What is the Hybrid Workout™?
Hybrid Workout™ is my gift to the world because the world has given me so much. I created this class in NYC and shared to the world 2007.
Hybrid Workout™ is a wholesome workout. Not a quick-fix, but fitness and wellness for life. Hybrid Workout™ affirms that all can be fit and healthy at any size.
It is a new approach to fitness that starts from where you are emotionally, mentally, physically, and spiritually.
This multi-joint and multi-planer workout combines various calisthenics. That means, you use movement exercises that utilizes full range of motion and moves in areas that you move in life – not just front and sides but in circles, angles, etc.
In addition, the Hybrid Workout™ comes with fitness and wellness coaching. The lessons you learn can be applied in other areas of your life. Besides losing weight and becoming fit, you can improve other parts of your life as well.
The Hybrid Workout™ is specifically geared towards fitness, health, balance, and wellness without using any fancy equipment or gadgets. All you need is YOU.
Participants learn to exercise with relaxed awareness – creating an optimum space to increase flexibility, tone muscles and strengthen core muscles. All of this helps to prevent injury and increase well being. Hybrid Workout™ exercise regimen is creative, fun, and safe. Your fitness and wellness will always be attended to.
Best of all, Hybrid Workout™ complements all workouts.
Thank you and I wish you the best.
For more info: pjcnyu@yahoo.com